🌀 Community Fitness Session – Strength for Life: Everyday Power

Event Details:

A functional strength session using weights or resistance bands to help participants move confidently in daily life. Includes movement modifications accessible to all levels.

Participants will:

• Practice safe lifting techniques
  
• Strengthen upper, lower, and core
  
• Explore functional mobility
  
• Build real-world strength

Location: To be announced

LUMEN Launchpad – Career Readiness Bootcamp

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