🌀 Community Fitness Session – Circuit Strength & Conditioning

Event Details:

This energetic, all-levels circuit training session focuses on building strength, stability, and stamina through a rotating series of timed stations. Participants will move through upper-body, lower-body, core, and cardio intervals while exploring accessible modifications for every fitness level. This community-powered workout boosts confidence, increases functional strength, and encourages teamwork and encouragement.

Participants will:

• Complete a full-body circuit training rotation
  
• Build strength, endurance, and functional mobility
  
• Explore modifications suitable for all levels
  
• Connect with neighbors in a supportive fitness environment

Location: To be announced

LUMEN Launchpad – Career Readiness Bootcamp

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